Food is important for healthy growth of mind and body. This helps in stopping hunger now. Elders have always been particular about their children eating vegetables. But, children prefer to avoid them, as much as they can. But, no matter what, children need a balanced diet to be healthy. Potato, tomato, beans, pumpkin, bottle gourd, carrot, beetroot, etc., should be eaten regularly for a healthy life. Or, you end up with ailments that can affect your mental and physical well-being. By using the different seasonal mixed vegetables like spinach, beans and such others during their respective seasons The Akshaya Patra Foundation ensures that children get a balanced diet all-year-round. Spinach : Green leafy vegetables like spinach contain antioxidants that combat free radicals. These are absolutely necessary for one to remain healthy and help avoid ailments and physical issues in future. Like spinach, tomatoes too contain antioxidants that fight free radicals. Free radicals...
'Nourished India, Educated India'